"The DofE gave me space for myself."

Catherine explains how her DofE activities let her step back, escape and deal with her emotions after her mum was rediagnosed with cancer – and gave her memories to cherish, with and without her mum. 

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“My DofE showed me it’s who you are on the inside that counts.”

After being bullied because of poverty and her race, Lira tells how her DofE transformed her confidence and showed her what she was capable of – helping her reach goals she’d thought were impossible.

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“It gave me a purpose, something to put my time and energy into.”

As a teenager, George struggled to control his anger. His Volunteering section helped him learn self-control, organisation and perseverance – and now he helps a younger generation do their DofE.

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“Every bit of encouragement built me up.”

When Lucy started her DofE, she was too shy to speak to anyone. Getting to know her DofE group helped her relax and open up. Though she still has bouts of anxiety, she’s now a DofE Ambassador – and has even given speeches.

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